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Top 10 Things to Know Before Going Vegan

So you’ve decided to go vegan, congratulations! You’ll be joining the approximately 2.5 million vegans in the United States who have adopted this enriching lifestyle. Before you start on this new dietary journey, there are a few things to consider as you prepare yourself for this positive change.

Why Do Vegans Need Supplements?

Veganism is growing in popularity around the world as more and more people are realizing the advantages of an ethically-conscious, plant-based lifestyle. While more and more vitamin fortified nut-based milks, meat-replacements and other vegan products are becoming available at your local grocery store, many vegans still struggle with getting all the essential vitamins and nutrients…

Vegan Recipes to Enjoy at Picnics

The picnic season presents a unique challenge to vegans and vegetarians.  A typical picnic fare includes burgers, hotdogs and condiments. Vegans and vegetarians can certainly jazz up the picnic scene with their own healthy, plant-based fare without being the killjoy of the party.

Are You Feeling the Winter Blues?

You’re not alone. It affects 1 out of 10 North Americans. People living in places far from the equator get little sunshine during fall and winter. For example, Toronto had less than 50 hours of sunlight last January. A city like Tromso, Norway, doesn’t have any sunshine from November to January. This lack of sunlight…

The Truth Behind Fats

Fat has often been vilified in our battle with the bulge. We now know that there are good and bad fats. Omega-3 and Omega-6 are essential fatty acids, which have been heralded for promoting health and preventing diseases like heart diseases, cancer, diabetes, etc.

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