Planning to do your first 5k Marathon? Vegans and vegetarians need to be aware of nutritional priorities, before starting a 5k Marathon training.
Planning to do your first 5k Marathon? Vegans and vegetarians need to be aware of nutritional priorities, before starting a 5k Marathon training.
The picnic season presents a unique challenge to vegans and vegetarians. A typical picnic fare includes burgers, hotdogs and condiments. Vegans and vegetarians can certainly jazz up the picnic scene with their own healthy, plant-based fare without being the killjoy of the party.
Vegetarian diet has gained mainstream status while outliving many diet du jours. More and more people are encouraged to be vegetarians or vegans, given its proven benefits in helping prevent certain heart diseases, diabetes and certain types of cancers.