Dieticians of Canada has set out healthy eating guidelines for vegans, so you do not miss out on essential nutrients.  It includes protein, iron, vitamin B12, Vitamin D, Calcium, zinc and omega-3 fats.  It really takes mindful planning to get enough nutrients from plant-based foods.

Three simple words form the core of our mission. Eat, live, and give Veganly. What does this actually mean, practically speaking? We believe that food not only brings enjoyment and nourishment, but also has the power to heal and prevent illness. Therefore, what we eat should