What’s the first question you get when you tell friends and family that you’re vegan? “Do you get enough protein?” Protein is an important part of our daily diet because it helps in maintaining metabolism function, boosting energy levels, and stabilizing blood sugar levels. Protein is also essential for

A plant-based diet centers around foods derived from plants, with little or no animal products. Think of meals prepared predominantly using vegetables, legumes, whole grains and fruits, and you’ll get the idea. The subtle difference between a plant-based diet and a vegan diet is that while the former may incorporate meat minimally, the latter is…

The diets of vegans and vegetarians are quite different from that of others. Vegetarians do not eat poultry, red meat, or fish, while vegans take it a step further and do not consume any animal products including dairy, eggs, and also animal by-products like gelatin. The diets of vegans and vegetarians are primarily centered on…