Planning to do your first 5k Marathon? Vegans and vegetarians need to be aware of nutritional priorities, before starting a 5k Marathon training.

The picnic season presents a unique challenge to vegans and vegetarians.  A typical picnic fare includes burgers, hotdogs and condiments. Vegans and vegetarians can certainly jazz up the picnic scene with their own healthy, plant-based fare without being the killjoy of the party.

In our super-connected, wired-up world, stress permeates life like the air we breath. Stress management is essential. No one wants to be the unhappy recipient of a stress-related disease.

You’re not alone. It affects 1 out of 10 North Americans. People living in places far from the equator get little sunshine during fall and winter. For example, Toronto had less than 50 hours of sunlight last January. A city like Tromso, Norway, doesn’t have any sunshine from November to January. This lack of sunlight…

It seems every year a new diet fad or trendy exercise comes along, offering a solution to our collective desire for weight loss and fitness in the quickest possible way.  A sensible diet plus exercise remains a proven pathway for health and longevity, as such, many of us follow a vegetarian diet.