Vitamin D, also known as the sunshine vitamin, is primarily obtained through the absorption of sunlight. The sun’s energy is converted to a chemical in your skin, forming vitamin D3. The liver and kidneys then transform the chemical into useful active vitamin D.

Veganism is an inspiring and growing trend world-wide, with millions of health and ethnically-conscious eaters transitioning to a cruelty-free lifestyle that avoids the consumption of all animal and animal bi-products, along with products that have been tested on animals. It’s a very healthy way of living that promotes both physical and mental wellness.