People often tend to confuse vegetarianism with veganism. They are actually two different diets though they may have some overlapping elements that define them.A key difference between a vegetarian and a vegan is that a vegan does not consume any animal or animal-based product. This includes meat, fish, eggs, dairy, gelatin, and even honey. A vegan’s diet consists primarily of vegetables, fruits, whole-grains, legumes, nuts, and seeds.
A misconception about vegan diets is that all you can eat is salad. This is far from being true! There are plenty of delicious, hearty and healthy meals which you can enjoy as a vegan.
While vegetarianism is merely a diet transformation, veganism is a lifestyle change. Besides eliminating all animal-based food products, many vegans also do not use any clothing, cosmetics or household items which have been made from animals. A lot of vegans may start off as vegetarians before slowly eliminating all animal foods from their diet.
People turn vegan for different reasons. One of the biggest advantages of going vegan is that you may experience a significant improvement in your health and overall well-being. A lot of people also embrace veganism because of religious, moral or political reasons. They are termed as ethical vegans. Vegans usually have a strong viewpoint and are not in favor of taking advantage of animals for commercialization.
Vegetarians are those people who do not eat meat for any variety of reasons including health, religion, and environmental or animal protection. However, they may include other foods in their diet which are banished by vegans. For instance, there are vegetarians who might consume dairy and eggs as part of their diet. Such vegetarians are called Lacto-Ovo vegetarians. Turning vegetarian generally means, going meat-free. Those who stay away from meat but continue to eat fish in their diets are called pescovegetarians.
Both vegans and vegetarians need to ensure that they are able to meet all their nutritional needs while following their respective diets. This means consuming a balanced variety of foods in order to get the daily requirements of vitamins and minerals like iron, zinc, protein, and calcium. Both vegans and vegetarians are recommended to eat a highly diverse diet which takes advantage of all available food choices. This is the ideal way to feed your body all the necessary nutrients.
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