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Vitamin B12: What’s the deal?

Vitamin B12 is an essential vitamin that is critical for the proper functioning of your body, keeping the nerves and blood cells healthy. In turn, this will have a positive impact on your mood, hair, skin and overall health. Let’s take a look Vitamin B12 in more detail.

10 Easy Vegan Foods

Have you recently turned vegan and are looking for the right foods to include in your diet? Here are 10 easy vegan foods that you can eat daily to meet all your nutritional needs!

Iron! Why is it important?

Iron is a mineral that is found in numerous foods, it is crucial to the proper functioning of the body. It strengthens the immune system, is responsible for various bodily functions and helps with energy levels. Iron is easy to absorb as it is present in most vegetables, grains, meat and fish.

The Sunshine Vitamin

Vitamin D, also known as the sunshine vitamin, is primarily obtained through the absorption of sunlight. The sun’s energy is converted to a chemical in your skin, forming vitamin D3. The liver and kidneys then transform the chemical into useful active vitamin D.

A Lighter Environmental Footprint

The carbon footprint of food refers to the emission of greenhouse gases during the growing, farming, rearing, processing, storing, transporting, cooking and disposal of food we eat. Studies suggest that in the United States, about 48 tons of harmful greenhouse gases are produced by each household in a year. The highest carbon footprint is contributed by…

Vegan is Going Mainstream!

Veganism is an inspiring and growing trend world-wide, with millions of health and ethnically-conscious eaters transitioning to a cruelty-free lifestyle that avoids the consumption of all animal and animal bi-products, along with products that have been tested on animals. It’s a very healthy way of living that promotes both physical and mental wellness.

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