Vegetarian diet has gained mainstream status while outliving many diet du jours. More and more people are encouraged to be vegetarians or vegans, given its proven benefits in helping prevent certain heart diseases, diabetes and certain types of cancers.
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I Got Spring Allergies, Help!
Spring is here at last! Unfortunately, it also means billions of pollens are floating in the air, which trigger seasonal allergies for millions of people.
Is Stress Making You Gain Weight?
In our super-connected, wired-up world, stress permeates life like the air we breath. Stress management is essential. No one wants to be the unhappy recipient of a stress-related disease.
Understanding how our body defends itself from diseases: Ten ways to boost your Immune System
It seems like winter is almost over but mother nature always surprises us with her winter finale, before rewarding us with happy sunshine and the colorful blooms of spring.
Are You Feeling the Winter Blues?
You’re not alone. It affects 1 out of 10 North Americans. People living in places far from the equator get little sunshine during fall and winter. For example, Toronto had less than 50 hours of sunlight last January. A city like Tromso, Norway, doesn’t have any sunshine from November to January. This lack of sunlight…
Exercise and Nutrition for Active Vegetarians: a practical tip
It seems every year a new diet fad or trendy exercise comes along, offering a solution to our collective desire for weight loss and fitness in the quickest possible way. A sensible diet plus exercise remains a proven pathway for health and longevity, as such, many of us follow a vegetarian diet.
Zinc! Why is it Important?
Zinc is a necessary mineral for the normal functioning of the body. It is responsible for the stimulation of over a 100 enzymes, which controls various body functions. The most common sources of zinc are legumes, nuts, seeds, meat, fish and dairy products.
Live Veganly, Eat Veganly, Give Veganly
Three simple words form the core of our mission. Eat, live, and give Veganly. What does this actually mean, practically speaking? We believe that food not only brings enjoyment and nourishment, but also has the power to heal and prevent illness. Therefore, what we eat should
Everything You Need to Know About Calcium
We’ve all heard a lot about calcium and for good reason, calcium is one of the main chemicals that our bodies need to function properly. It is required to develop and maintain bone and dental strength from infancy until old age. Preventing weak bones and reducing the risk of fractures in our twilight years requires…
The Truth Behind Fats
Fat has often been vilified in our battle with the bulge. We now know that there are good and bad fats. Omega-3 and Omega-6 are essential fatty acids, which have been heralded for promoting health and preventing diseases like heart diseases, cancer, diabetes, etc.