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Are You Feeling the Winter Blues?

You’re not alone. It affects 1 out of 10 North Americans. People living in places far from the equator get little sunshine during fall and winter. For example, Toronto had less than 50 hours of sunlight last January. A city like Tromso, Norway, doesn’t have any sunshine from November to January. This lack of sunlight…

Iron! Why is it important?

Iron is a mineral that is found in numerous foods, it is crucial to the proper functioning of the body. It strengthens the immune system, is responsible for various bodily functions and helps with energy levels. Iron is easy to absorb as it is present in most vegetables, grains, meat and fish.

Vegan is Going Mainstream!

Veganism is an inspiring and growing trend world-wide, with millions of health and ethnically-conscious eaters transitioning to a cruelty-free lifestyle that avoids the consumption of all animal and animal bi-products, along with products that have been tested on animals. It’s a very healthy way of living that promotes both physical and mental wellness.

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