Home / Archive by Category "Family"

Archives

Why Do Vegans Need Supplements?

Veganism is growing in popularity around the world as more and more people are realizing the advantages of an ethically-conscious, plant-based lifestyle. While more and more vitamin fortified nut-based milks, meat-replacements and other vegan products are becoming available at your local grocery store, many vegans still struggle with getting all the essential vitamins and nutrients…

Zinc! Why is it Important?

Zinc is a necessary mineral for the normal functioning of the body. It is responsible for the stimulation of over a 100 enzymes, which controls various body functions. The most common sources of zinc are legumes, nuts, seeds, meat, fish and dairy products.

Everything You Need to Know About Calcium

We’ve all heard a lot about calcium and for good reason, calcium is one of the main chemicals that our bodies need to function properly. It is required to develop and maintain bone and dental strength from infancy until old age. Preventing weak bones and reducing the risk of fractures in our twilight years requires…

Vitamin B12: What’s the deal?

Vitamin B12 is an essential vitamin that is critical for the proper functioning of your body, keeping the nerves and blood cells healthy. In turn, this will have a positive impact on your mood, hair, skin and overall health. Let’s take a look Vitamin B12 in more detail.